Incredibly tired when I woke up, hardly had the energy to walk down to Manly. Very flat. Red sunrise. Decided to swim to North Steyne with Roz and Jan Davies. Sun burnished North Steyne clubhouse golden when we reached there. It seemed to chase the darkness away as it came slowly over the horizon. Amazingly flat sea. Headed straight into work. Did not feel like going to the gym. Considered cancelling. Have to keep doing this. Felt very lethargic doing exercises. Practiced stepping down off a step onto front of left foot, then onto heel. This is very difficult and different than stepping up which is now relatively easy. Did this about 3 sets x ten reps. Leg is amazingly weak. Tried to do some squats but not very well. Did 3 sets x 10 reps of 10kg bench press just using bad leg and then did 4 sets x 10 reps of leg flexes lifting the bar with two legs and lowering it with just the injured leg. Felt a bit better afterwards but too tired to do any bike. Been wearing the compression stocking. Feel like a goose.