Too tired to go for swim. Stomach still upset from dirty water at Balmoral, last weekend. Another amoeba. Walked to Shelly and back then half hour on the bike. First time I did the whole session on the 6th cog. Pretty slow probably, averaged 65 rpm. Not strong, don’t know if it’s just a bit of lethargy, or the blood thinners or the stomach issue. Something wrong. I think I’ve got the three month blues. Not seeing much improvement. Catherine warned me about this. She said it happened to her at the same point. All the fast initial improvement is over. Getting out of the chair, getting rid of crutches and all the visible stuff is behind me. Now it’s the hard grind. This will probably go on for months. Got that old Black Dog happening. Tired all the time, and feel crook and listless.